Being healthy is so fundamentally simple it’s ridiculous we’ve gotten this far off track.
JUST EAT FOOD.
NOT FOOD-LIKE PRODUCTS.
If your great-great-great grandma wouldn’t recognize it, don’t even put it in your shopping cart.
The food industry is exactly that - an industry, just like the clothing industry, publishing industry, and electronics industry. They need to sell and will put anything on a label to make their product appeal to you. Keep this in mind when you are grocery shopping and think twice about everything!
(Source: hungryforchange.tv)
Via Weight loss; See you later, masturbator
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